用累造句并翻译成英文说出怎么读 谢谢

每天留些时间运动。适宜地运动，不需要把自己弄得很累。每天走20分钟路将会使人看上去年轻5岁。Spare some time for exercises each day. Exercises need not be tiring. A 20 minute walk every day makes people look 5 years younger.